How you need to protect yourself from common life problems

Risk factors for lung cancer The biggest risk factor for lung cancer is smoking. That includes cigarettes, cigars, and pipes.

How you need to protect yourself from common life problems

Your GP or midwife may suggest some of the following changes to your diet and lifestyle. In many cases, these changes can be enough to ease your symptoms.

Smoking increases the risk of: These chemicals can cause the ring of muscle at the lower end of your oesophagus to relax. If you smoke, quitting is the best thing that you can do for your own and your baby's health. Avoid alcohol to ease indigestion Drinking alcohol can contribute to the symptoms of indigestion.

During pregnancy, it can also put your unborn baby at risk of developing serious birth defects. The Department of Health recommends that all pregnant women avoid drinking alcohol completely during pregnancy.

How you need to protect yourself from common life problems

It advises that if you do choose to drink while you're pregnant, to minimise risks to your baby you should not drink more than units of alcohol once or twice a week, and should not get drunk. The National Institute for Health and Care Excellence NICE recommends that pregnant women and women planning to become pregnant should avoid drinking alcohol in the first three months of pregnancy because there may be an increased risk of miscarriage.

One UK unit is 10ml or eight grams of pure alcohol. This is equal to: If you have difficulty cutting down what you drink, talk to your midwife, doctor or pharmacist. Confidential help and support is available from local counselling services.

Eat healthily to avoid indigestion You are more likely to get indigestion if you are very full, so regularly eating large amounts of food may make your symptoms worse.

You don't need to "eat for two". During pregnancy you do not need to go on a special diet, but it is important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need.

Change your eating habits In some cases, you may be able to control your indigestion by making changes to the way you eat. You may want to keep a glass of milk beside your bed in case you wake up with heartburn in the night.

Avoid indigestion triggers You may find that your indigestion is made worse by certain triggers, such as: The slight slope should help prevent stomach acid from moving up into your oesophagus while you sleep. Your GP may be able to prescribe an alternative medicine. Never stop taking a prescribed medication unless you are advised to do so by your GP or another qualified healthcare professional who is responsible for your care.

Backache During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause backache.Flu vaccines have a good safety record.

Hundreds of millions of Americans have safely received flu vaccines over the past 50 years, and there has been extensive research supporting the safety of flu vaccines.

A flu vaccine is the first and best way to reduce your chances of getting the flu and. Ten Common Ways Family And Friends Use You, And How To Outsmart Them. Copyright © by Lisa Tyler.

Everyone has to deal with a certain give and take in life. A. A1C A form of hemoglobin used to test blood sugars over a period of time.

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