Some people enjoy keeping a diary to document daily events, a recent vacation or even a special occasion in their lives. But keeping a journal can also be a significant aid in your reducing stress.
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Keeping a journal or diary is more than just a way to document your experiences and record your thoughts. Recent research shows that journaling is an effective stress relief exercise, and people who write in a diary or other notebook reap journal writing and stress physical and emotional benefitspotentially increasing their longevity.
One recent study published in Psychotherapy Research found that psychotherapy patients who were told to let out their emotions through expressive writing experienced greater reductions in anxiety and depressive symptoms and better progress in psychotherapy when compared to a control group.
Journaling may help you reduce the amount of worrying you do, too. Another study, published in Behavior Modification, showed that expressive writing was associated with significant decreases in generalized anxiety disorder symptoms, including worry and depression.
Keeping Your Stress-Relief Diary Researchers are not exactly sure how keeping a journal helps with stress relief, but it is thought that journaling: All you need is a computer or a pen and paper. Some people find the experience of putting pen to paper therapeutic, but others prefer keyboarding their thoughts into their computer.
There are even Web sites, such as LiveJournal and Penzuthat allow people to journal privately online. Take some time for yourself in a quiet, comfortable environment where you won't be interrupted.
Depending on your personality, you may want to have a certain time each day or each week set aside for journaling. Or you may just want to write whenever you feel like it. Date your journal entry and just start writing. There are no set rules for journaling. You can write about anything that comes to mind, and your journal entry can be as long or short as you want it to be.
Since no one needs to read your journal but you, don't worry about grammar or punctuation; just write your thoughts as they come to you. It can be difficult to know where to begin with a journal entry, but writing about your daily activities is often an easy way to get your thoughts flowing.
Remember that expressing your emotions in your journal can be a great outlet for stress relief, so try to write about your thoughts, hopes, fears, frustrations, and any other emotions you are experiencing. Other Methods of Expression Not everyone will enjoy journaling.
If keeping a diary isn't for you, you can try other avenues for stress relief: If there is someone you feel comfortable sharing your thoughts with, talk about your feelings with a trusted friend, family member, or therapist.
Join an online support group, or start your own blog. For people who are musically inclined, music can be a great outlet for expressing emotions — playing it or listening to it. If you enjoy art, you can draw, paint, or sculpt pieces that express how you are feeling.Gratitude Journal: Some people keep a daily gratitude journal where they list three or more aspects of each day for which they are grateful.
This is a highly effective strategy for relieving stress because it helps you to focus on the resources you have in your life already and create a more positive mood at the moment, both of which have been.
Keeping a journal or diary is more than just a way to document your experiences and record your thoughts. Recent research shows that journaling is an effective stress relief exercise, and people.
Writing about traumatic, stressful or emotional events has been found to result in improvements in both physical and psychological health, in non-clinical and clinical populations. The Benefits of Journaling for Stress Management By Elizabeth Scott, MS.
Updated April 01, Share Flip Email Journaling generally involves the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of your life.
There are several different ways to do this. When writing about positive. The creative benefits of keeping a journal are also well documented. You've likely heard that the best way to get better at writing is to just keep doing it.
Writing Prompts: National Stress-Free Family Holiday Month— Between baking, shopping, and decorating, the holidays are a hectic time for many timberdesignmag.com most of these responsibilities might fall to parents, kids often still feel the stress.